Tag: Healthy Diet

Getting More Greens Into Your Diet
Posted on 10/16/2019
Getting More Greens Into Your Diet
You know that you don’t get enough nutrients and that the best place to get what you need lies in those beautiful dark leafy greens. But you’re just not satisfied with a constant diet of salad, and smoothies just aren’t your thing. So, what to do? Experts say you need between a half and a full cup of...
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The Rhythm of Eating
Posted on 10/09/2019
The Rhythm of Eating
The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings,...
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